Workshop: Introduction to yoga

Learn the foundational standing poses, simple sun salutations, full body stretches and explore breathing. We offer you a 2.5-hour introduction workshop for only €39. 

This transformative workshop is designed to introduce new and curious yoga students to the basic yoga techniques, get familiar with the different yoga styles, an introduction to breathing, moving & relaxation techniques, and the most common poses in a safe and guided way. 

Joining the workshop helps you to create a solid foundation in the practice of yoga. We will also help you how to choose classes that are right for you going forward. At the end of this workshop, you will be confident and ready to join our regularly scheduled classes. You will be able to adjust your yoga practice to your needs. 

- Short introduction to 'what is yoga'
- Short explanation about the different styles of yoga 
- Sun salutations
- Basic standing postures 
- Sitting postures 
- Basic breathing techniques 

* All Equal sessions are in English.

What:

A 2.5 hour yoga workshop giving you everything you need to (re)start your practice

Price:

€39

Where:

Equal Yoga Kaatstraat Utrecht

When:

Sunday September 22nd 2024 12:00-14:30