Equal Yoga - Hot Power Yoga - Amsterdam

HOT.POWER.YOGA

HOT POWER YOGA

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WHAT IS HOT POWER YOGA?

An incredible workout for both your body and mind. Sweat, burn, tone, relax and de-stress – all in one class!

Equal Yoga classes are the toughest in town. Our fixed sequences challenge both beginners and advanced yogis: graceful flows for flexibility followed by static postures for core strength.

Expert teachers will be on hand to guide you through each 1-hour class.

READY TO SWEAT?
HOT POWER YOGA

EQUAL YOGA CLASSES

Good things come to those who sweat

HOT FUSION

60 MINUTES
36°C

HOT POWER YOGA


A fixed sequence of classic hot yoga poses mixed with Vinyasa flow. For beginners – with options for deepening the poses for advanced yogis. Set at 36°C, this class will make you sweat all your stress away.

  • improve balance
  • enhance flexibility
  • increase your heart rate
  • no music
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CORE FLOW

60 MINUTES
32°C

HOT POWER YOGA


Our foundation class offers you a full-body workout – at a moderate pace – exploring the postures and fundamental principles of Vinyasa yoga. Sun Salutations integrate your movements and breath.

  • work every muscle
  • increase strength
  • improve balance
  • with music
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CORE POWER

60 MINUTES
32°C

HOT POWER YOGA


Our toughest and most athletic vinyasa practice, will turn your stress into sweat. Integrating breath, you will enhance your core and arm strength. After 60 minutes you will leave fully energised.

  • improve balance
  • work your abs
  • strengthen your body
  • with music
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EQUAL BARRE

55 MINUTES
25°C

BARRE CLASS


It’s Barre, not yoga. Set to invigorating music, you will seriously work your abs, butt, thighs, and arms. Inspired by the strength conditioning aspects of yoga, pilates and ballet. Be ready for a tough workout.

  • tone your legs
  • sculpt your arms
  • tuck till you shake
  • with music
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FIRST VISIT

HYDRATE

Please remember to drink enough water before, during (small sips), and after class. Hydration is very important. You can bring your own bottle or purchase cold bottled water from the front desk. Coconut water is also a great post-workout option by the way.

EAT BEFOREHAND

Make sure you’ve had a meal a few hours before class. If you’re hungry just before class, stick to a light snack like fruit or crackers.

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WHAT TO WEAR

Form-fitting clothing that won’t interfere with movement or hang down with sweat is the best. Think: T-shirts, singlets, shorts and yoga leggings, preferably made from moisture-wicking fabric (pure cotton traps sweat). We also recommend that women wear sports bras.

WHAT TO BRING

We provide the mats. The heat will make you sweat – so don’t forget to bring an anti-slip yoga towel for your mat. If you do forget, we rent them for €2 per class – or you can buy an Equal Yoga towel for €25. If you want to shower after class, bring an extra towel. And once again: if you forget, you can also rent a clean one for €2.

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ARRIVE EARLY

Please make sure you arrive at least 15 minutes before your class starts. It’s never a good idea to arrive feeling rushed or stressed before doing yoga.

CHECK-IN

Check-in for your class using the iPad at the front desk or with the receptionist. But be sure to do this no later than 5 minutes before the start of your class. After that, we hand out any available mats to those on the waiting list.

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INTRODUCE YOURSELF

We encourage first-time visitors to introduce themselves to the teacher and place their mat on either the second or third row from the mirror.

LAST-MINUTE CLASSES

If you try your luck up the studio, please note we only accept payments by pin or credit card – no cash. Sorry.

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HOW TO BOOK

Via our website | Equal Yoga app | The studio

BOOK ONLINE

Before you can book a class, you must have a valid class card or unlimited membership. Not registered? Click here. Choose which membership or class card you want and follow the on-screen guidance. You can then log in and reserve classes via our website, the Equal Yoga app or at the studio. Classes can be reserved 14 days in advance.

WAITING LIST

Favourite class full? Join the waiting list – online. We’ll get in touch with you as soon as a mat becomes available.

MEMBERSHIP EXPIRY

Please note that 1 Year Unlimited Membership starts on the day of your first class. Monthly Unlimited Yoga Memberships start on the day of purchase and are renewed automatically every month. Any purchased classes expire after 1 year.

CANCELLING YOUR MEMBERSHIP

Want to cancel your membership? We’ll be sorry to see you go – but no problem. You can cancel anytime but please do so at least 10 days before your membership is automatically renewed.

IMPORTANT

Once a class has started, you won’t be allowed to enter, out of respect for fellow students.

EQUAL YOGA APP

EQUAL YOGA APP

Download the app, log in with your email and password to:
• View our schedule
• Book your class
• Add it to your calendar
• Keep tabs of all your classes