At Equal Yoga, we believe that mobility is essential for optimal health and well-being. Whether you're a seasoned athlete or simply looking to move more comfortably in your daily life, our mobility classes can help you achieve your goals.
In addition to the benefits mentioned above, our mobility classes also offer the opportunity to explore fun and challenging inversion poses. You'll learn how to safely and effectively practice poses like handstands and headstands, which can improve your balance, upper body strength, and mental focus.
So why wait? Sign up for one of our mobility classes today and experience the benefits for yourself. We can't wait to see you on the mat!
Book now via the website or app.
Rozengracht:
Thursdays 19:00
Sundays 13:00 (starting April 16)
Linnaeusstraat
Thursdays 14:30
Hoofdweg
Wednesdays 17:30
Oudegracht
Mondays 20:30
Kaatstraat
Sundays 12:00
