How it feels joining a new studio for the first time

What made you want to try Equal?

I work at Mundi, a coffee place 1min from Equal on the Hoofdweg. It’s perfect to end the workday I’ve had. To relax and feel energised after the whole day of working. I also never tried hot yoga or barre before, so I loved to try something new, especially since it's so close.

What was the first class you joined?

The first class I joined was a booty & core workout. I absolutely loved it. It wasn’t too uptempo, but I felt every muscle the next day. I am used to really intense HIIT workouts, so to have a more relaxed vibe at the same time a challenging class, was really fun!

How did you prepare?

I brought my own yoga mat, because I love to leave the class right away when finished because I’m sweaty and want some fresh air. I dressed in super chill and comfy yoga pants and was prepared for a challenge.

What were your thoughts when you stepped onto the mat?

I’m not used to doing a workout in 26 degrees, so my thoughts were that it was warm! But after I sat down and relaxed I got used to it and it felt really good.

How did you feel after class? 

I felt amazing, energised and relaxed at the same time. And really sore the next day. Which means I did something good.

What’s your overall impression of your experience? Anything you’d recommend for other first timers?

Overall impression: really relaxed and professional. Loved the teacher who gave the class, they really motivated me to go on a step further than I would normally go. Recommendation for a first timer for the booty & core class: expect to be sore the next day. I left wanting more.

How will you make your new studio part of your routine?

I would love to try more yoga orientated classes, to really help me wind down after a long day of work. I would also love to try and have a class before my work shift, to get me ready for the day.