The temperature of our infrared heated classes vary between 26 degrees and 36 degrees. Sweating is one of the key intentions of our heated classes. That’s why it’s so important to nourish your body before and after class to get the most out of your practice. But beyond that satisfying post-class glow, what does sweating in a heated practice actually do for you?
The Power of Heat in Your Yoga Practice
When you step into a heated yoga class, you’re not just moving through postures—you’re supporting your body’s natural detoxification process. That feeling of lightness and clarity after class isn’t just in your head; it’s a real physiological response to movement, breath, and sweat.
Your skin is the largest detoxification organ in your body, and for centuries, cultures worldwide have used heat to promote cleansing and renewal. From Finnish saunas to Ayurvedic therapies like panchakarma, heat has long been recognized for its ability to support overall well-being. Hot yoga brings this ancient wisdom into a modern movement practice, allowing you to experience the benefits firsthand.
Why Sweating Supports Your Body
Practicing yoga in a heated space helps your body function more efficiently. Here’s how:
🔥 Deepens Your Practice – Warm muscles are more flexible, reducing the risk of injury and helping you move deeper into postures.
💦 Enhances Circulation – The combination of movement and heat stimulates blood flow, delivering oxygen and nutrients more effectively.
🧘 Boosts Mental Clarity – The intensity of hot yoga requires focus, helping to quiet the mind and improve concentration.
🌿 Supports Natural Detoxification – Sweating helps your body release excess water and impurities, giving you that post-class ‘reset’ feeling.
How to Make the Most of Your Hot Yoga Practice
To truly enjoy the benefits of a heated class, a little preparation goes a long way. Here are a few tips:
- Listen to Your Body – The heat can be challenging at first. Take breaks when needed and always prioritize your well-being.
- Stay Hydrated – Drink plenty of water before and after class to replenish what you’ve lost through sweat.
- Know Your Limits – Heat can make you feel more flexible than usual, so be mindful not to overstretch.
- Enjoy the Experience – Beyond the physical benefits, hot yoga is about showing up, trying something new, and having fun in the process.
- If you haven’t tried hot yoga yet, consider this your invitation. Whether you’re looking to build strength, improve flexibility, or simply enjoy a powerful sweat session, stepping onto the mat in a heated class is an experience like no other.
See you in the studio!
