Set in a warm 28°C room, this class blends joint mobility, flexibility, and gentle strength work to support healthy, sustainable movement.
You’ll move through:
✨ Controlled mobility drills
✨ Functional ranges designed for real life
✨ Breath-led transitions to connect mind and body
✨ Light strength patterns that support joint stability
✨ Smooth, intentional flow rather than speed or intensity
This class is perfect if you:
• feel stiff from work, lifting, running, or stress
• want to improve flexibility safely
• need balance between training and recovery
• are curious to build strength without strain
• simply want to move better and feel better
Walk out feeling open, mobile, and re-energised — with more freedom in how your body moves through the day.
