We’re excited to announce a new addition to our class lineup at Equal Yoga Oudegracht - Hot Pilates! This invigorating yet controlled class is the perfect way to sculpt, tone, and stretch your body while enjoying a strength-focused workout with music. Whether you're a Pilates pro or a complete beginner, this class is designed to challenge your core, improve flexibility, and leave you feeling empowered.
What to Expect
The class runs for 55 minutes in a cozy room heated to a comfortable 30 degrees, the ideal temperature to warm up your muscles, maximize flexibility, and help you work up a sweat without feeling overwhelmed. You'll move through a dynamic series of pilates exercises, targeting strength, balance, and endurance.
Get ready to fire up your core, sweat it out, and leave feeling stronger and energized. We can't wait to see you on the mat for Hot Pilates at Equal Yoga Oudegracht!
