10 Minute Free Movement Flow With Stefanie

20 Minute Deep Core Flow With Renee

A short, fun flow focused on the entire core, especially targeting the deeper layers.

10 Minute Desk Yoga With Henry

Time to take a break and find some energy through movement in this short 10 minute class using a chair as a prop.

20 Minute Breath And Flow With Sabrina

Discover some practical tools to use the breath throughout your yoga practice