__NUXT_JSONP__("/events/re-energise-together-3-reasons-to-try-yoga-with-a-friend", (function(a,b,c,d,e,f,g,h,i,j,k,l,m,n){return {data:[{story:{datetime:"2022-03-28T10:00:00+02:00",button:{buttonLabel:"BOOK A CLASS",image:a,reference:a,zingfilUrl:f,url:"https:\u002F\u002Fwww.equalyoga.com\u002Fschedule#\u002Fschedule\u002F",email:f,form:a},image:{alt:a,url:i,height:1288,width:1724},subtitle:"\u003Cp\u003EWe know that yoga is great for our \u003Cspan\u003Ebodies and minds, but sometimes it’s challenging to maintain. That’s why practicing with a friend can be a huge benefit!\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",_createdAt:"2022-03-28T13:00:01+02:00",slug:"re-energise-together-3-reasons-to-try-yoga-with-a-friend",seo:{title:j,description:"We know that yoga is great for our bodies and minds, but sometimes it’s challenging to maintain. That’s why practicing with a friend can be a huge benefit!",image:{url:i}},isStory:b,introduction:"\u003Cp\u003EWe spoke with some members in Rotterdam Jessy, Demi and Josefine who love to practice regularly together at Equal. They gave us 3 great rea\u003Cspan\u003Esons on why you should try yoga with a friend!\u003C\u002Fspan\u003E\u003Cu\u003E\u003C\u002Fu\u003E\u003Cspan\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:j,isRecurring:false,topic:c,classLinks:[],where:f,content:[{__typename:k,description:"\u003Cp\u003E\u003Cb\u003E1. Extra motivation\u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fb\u003E\u003C\u002Fp\u003E\n\u003Cp\u003EEven though we know and feel that yoga is the perfect moment to release stress and keep your body and mind fit, we are not always as motivated to attend class, especially at 7am. However, with your friends expecting you to be there, or you expecting to see your friends at class, it’s a great way to keep each other motivated. \u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cb\u003E2. Practice together, at your own level\u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fb\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cu\u003E\u003C\u002Fu\u003EThe beautiful thing about yoga practice is the fact that you really do it for you. Therefore, it doesn’t require everyone to have exactly the same level and be as flexible or strong as someone else. You can go to yoga class with anyone that wants to join and focus on your own practice and growth, while working out together.\u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cb\u003E3. Combining ‘we-time’ with ‘me-time’\u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fb\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cu\u003E\u003C\u002Fu\u003EDuring yoga class you can focus on building strength, both physically as well as mentally, and release stress. It’s investing in your body and mind, basically the ultimate ‘me-time’. But how amazing is it, to share that experience with your friends? We think it’s great. Especially since our friends are joining from different parts of the city and we don’t get to see them everyday. Before class we have a chat, then we focus on our own yoga journey, and after class we sometimes meet up for a quick after-yoga coffee or dinner.\u003Cu\u003E\u003C\u002Fu\u003E \u003Cu\u003E\u003C\u002Fu\u003E\u003C\u002Fp\u003E\n\u003Cp\u003ESo next time, make sure to invite your besties to yoga, and enjoy your favorite class together!\u003Cu\u003E\u003C\u002Fu\u003E \u003C\u002Fp\u003E\n\u003Cp\u003EThanks Equal,\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cbr \u002F\u003EJessy, Demi, Josefine\u003C\u002Fp\u003E"},{__typename:"ContentImageBlockRecord",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1648465503-screenshot-2022-03-28-at-13-04-54.png",height:1254,width:1736}},{__typename:k,description:"\u003Cp\u003EDid you know, you can refer a friend and get a free class on us! For each friend that signs up through your referral link and they take 1 class at Equal, you will receive a free class as a thank you!\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cstrong\u003Estep 1:\u003C\u002Fstrong\u003E log into your account and click 'my info'\u003Cbr \u002F\u003E\u003Cstrong\u003Estep 2:\u003C\u002Fstrong\u003E click 'invite a friend' and enter your friends email address & optional personal message\u003Cbr \u002F\u003E\u003Cstrong\u003Estep 3:\u003C\u002Fstrong\u003E when your friend takes 1 class at Equal, a free class will automatically added to your account\u003C\u002Fp\u003E"}]},allStories:[{introduction:"\u003Cp\u003E\u003Cbr \u002F\u003EWe’re excited to announce a new addition to our class lineup at Equal Yoga Oudegracht - \u003Cstrong\u003EEqual Pilates\u003C\u002Fstrong\u003E! This invigorating yet controlled class is the perfect way to sculpt, tone, and stretch your body while enjoying a strength-focused workout with music. Whether you're a Pilates pro or a complete beginner, this class is designed to challenge your core, improve flexibility, and leave you feeling empowered.\u003C\u002Fp\u003E",slug:"equal-pilates-at-utrecht-oudegracht",isStory:b,subtitle:"\u003Cp\u003E\u003Cstrong\u003EIntroducing a new class: Strengthen, Sweat, and Move with Music!\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E",title:"Equal Pilates at Utrecht Oudegracht",datetime:"2024-09-11T00:00:00+02:00",_createdAt:"2024-09-10T22:01:17+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1726058552-equal-yoga-rozengracht-28.jpg",height:d,width:e},topic:c},{introduction:"\u003Cp\u003EReady to explore the world of yoga? Join us for our Intro to Yoga workshop – the perfect opportunity to start (or refresh) your practice with confidence and ease.\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan\u003EDuring this 2.5-hour workshop, you'll learn about the essential standing poses, experience simple sun salutations, full-body stretches, and explore breathwork.\u003C\u002Fspan\u003E\u003Cspan\u003E \u003C\u002Fspan\u003E\u003Cspan\u003EWhether you’re new to yoga or looking for a fresh start, this workshop will provide you with the tools you need to build a strong foundation in a supportive and welcoming environment.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan\u003E\u003C\u002Fspan\u003ELed by experienced instructors, this transformative session will guide you through the basics of yoga techniques, different styles, and essential relaxation practices. It’s a safe, beginner-friendly space where you can connect with your body and mind while learning the most common poses.\u003C\u002Fp\u003E",slug:"intro-to-yoga-workshop",isStory:b,subtitle:"\u003Cp\u003ENew to yoga? Want to (re-)start your practice? Then this is the program for you!\u003C\u002Fp\u003E",title:"Intro to yoga workshop",datetime:g,_createdAt:"2022-09-09T15:57:09+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1623680069-a98i4908.jpg",height:3482,width:5223},topic:l},{introduction:"\u003Cp\u003EAt Equal Yoga, we’re thrilled to introduce our seasonal class offering: \u003Cstrong\u003EVinyasa XL\u003C\u002Fstrong\u003E! Starting Fall 2024, this 75-minute hot power vinyasa session is crafted to elevate your practice and push your boundaries.\u003C\u002Fp\u003E",slug:"special-class-this-fall-vinyasa-xl",isStory:b,subtitle:"\u003Cp\u003EExtra long, Extra Flow\u003C\u002Fp\u003E",title:"Special class this fall: Vinyasa XL",datetime:g,_createdAt:"2024-08-29T17:08:14+02:00",image:{alt:"Training",url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1579515539-a98i5000.jpg",height:3592,width:5387},topic:c},{introduction:"\u003Cp\u003EWhether you’re looking to get stronger, find some relaxation between study sessions, or just need a break from university life, this is the perfect opportunity. \u003C\u002Fp\u003E",slug:"utrecht-student-special-offer",isStory:b,subtitle:"\u003Cp\u003EWe’re excited to announce our exclusive \u003Cstrong\u003EStudent Class Card\u003C\u002Fstrong\u003E for all students in Utrecht!\u003C\u002Fp\u003E",title:"Special Offer for Utrecht Students: 5 classes for €40",datetime:g,_createdAt:"2024-09-02T11:07:17+02:00",image:{alt:"Pose during yoga class",url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1725269551-untitled-design-1.png",height:h,width:h},topic:c},{introduction:"\u003Cp\u003E\u003Cspan\u003EWhat is Downward Facing Dog or Adho Mukha Svanasana?\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"what-is-down-dog",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003EWhat's the deal with this go-to pose? - 1.5 min\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Downward Facing Dog: what does it mean & why is it held so frequently?",datetime:"2024-08-25T00:00:00+02:00",_createdAt:"2024-08-06T08:49:42+02:00",image:{alt:"Yoga pose",url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1722901348-equalyoga-teachersworkshop_hoofdweg-june2023-3of51.jpg",height:2304,width:3456},topic:c},{introduction:"\u003Cp\u003E\u003Cspan\u003EAt Equal Yoga, we cherish the warm, inviting environment of our studio. However, we also understand the importance of maintaining your practice, especially when you're traveling. Whether you're staying in a hotel, a cozy vacation rental, or even a tent, these tips will help you make the most of your yoga practice on the go.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"finding-your-flow-on-vacation",isStory:b,subtitle:"\u003Cp\u003ETips for a Fulfilling Yoga Practice While Traveling \u003C\u002Fp\u003E",title:"Finding Your Flow on Vacation",datetime:"2024-07-09T00:00:00+02:00",_createdAt:"2024-07-09T16:40:29+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1720533947-equal-yoga-outdoor-2021-109.jpg",height:2500,width:1667},topic:c},{introduction:"\u003Cp\u003EAt Equal Yoga, we're all about diving deep into the magical world of fixed sequences, where every pose is like a carefully crafted ingredient in the recipe of your ultimate flow. \u003C\u002Fp\u003E\n\u003Cp\u003EWhy, you ask? Well, grab your mats, and let's dive in!\u003C\u002Fp\u003E",slug:"fixed-sequence",isStory:b,subtitle:"\u003Cp\u003EAllow us to explain what a fixed sequence is and why we offer it at Equal Yoga.\u003C\u002Fp\u003E",title:"✨Embrace the Magic of Fixed Sequences!",datetime:"2023-12-01T00:00:00+01:00",_createdAt:"2024-03-01T15:41:44+01:00",image:{alt:"Teachers in yoga pose",url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1709304485-web-equalyoga-teachersworkshop_rozengracht-feb2023-31of33.jpg",height:h,width:1620},topic:c},{introduction:"\u003Cp\u003E\u003Cspan style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; letter-spacing: 0px;\"\u003EDuring the darker and colder months of the year, we invite warmth and cosiness with our Candlelit classes. The room will be lit by candlelight and our teachers will guide you through the practice using less words. This can help you deepen your practice in many ways. Here’s why.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"equal-candlelit-classes-connect-deeper-within-your-practice",isStory:b,subtitle:"\u003Cp\u003ENEW! Our candlelight classes are now added to the schedule during the darker months of the year.\u003C\u002Fp\u003E",title:"Equal candlelit classes - connect deeper within your practice",datetime:"2023-10-19T20:00:00+02:00",_createdAt:"2022-10-28T11:11:16+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1594111688-equal-yoga-2019-38.jpg",height:d,width:e},topic:c},{introduction:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EExperience a radiant summer by joining us on a 15-class streak! 🔥\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EYou will experience the perks of:\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cul\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EReduced stress\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EBetter sleep\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EEnhanced self-awareness\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EDelve deeper into your yoga practice journey\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n\u003C\u002Ful\u003E\n\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EComplete the 15-class streak, and you'll be entered into a raffle to win a 10-class card, or a brand-new yoga mat, perfect for continuing your yoga practice journey.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cstrong\u003EHow to join?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003Col\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EBuy the 15-class card for €89! Already a member? Send us an email at \u003C\u002Fspan\u003E\u003Cspan style=\"font-weight: 400;\"\u003Eintentions@equalyoga.com\u003C\u002Fspan\u003E\u003Cspan style=\"font-weight: 400;\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EGet a stamp for each class on our studio tracking board\u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n  \u003Cli style=\"font-weight: 400;\" aria-level=\"1\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003ECollected 15 stamps? Wait for July 1st to discover the results of the prize raffle \u003C\u002Fspan\u003E\u003C\u002Fli\u003E\n\u003C\u002Fol\u003E\n\u003Cp\u003E\u003Cstrong\u003ELooking to maximise your streak? \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EWe've got the perfect solution for you: the 15-Class card for just €89! By purchasing this limited-time offer, you'll not only gain access to all classes at all locations but also set yourself up for success in completing the 15-class streak. \u003C\u002Fspan\u003E\u003Cspan style=\"font-weight: 400;\"\u003EGet your hands on our 15-Class Card either through our website or at any of our Front Desks This card will also serve as a raffle ticket for the streak prices. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003E🌼 So don’t miss out on this incredible opportunity to prioritise your well-being and enter the summer radiantly. Mark your calendars, invite your friends, and join us at Equal Yoga to bloom this June 🌼. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cstrong\u003ETerms and conditions \u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EThe ‘Bloom in June’ campaign is active between the 25th of May and the 1st of July 2023. Likewise, the accompanying 15-class card is available and valid between 25 May- 1 July 2023. The 15-class card is to be bought via the app, on our website (https:\u002F\u002Fwww.equalyoga.com\u002Fpricing), or at one of our Front Desks. The validity of the card starts on the day of your first booked class. Both the campaign and 15-class card are applicable at all Equal Yoga locations, and all classes. No rights can be derived from these conditions. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"bloom-in-june",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003EThis June, we invite you to take part in our 15-class streak, where you can immerse yourself in a variety of classes that will leave you feeling radiant and rejuvenated. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan\u003ECommit to 15 hours of yoga to take care of your mind, body and soul. 🧘🏽\u003C\u002Fspan\u003E\u003C\u002Fp\u003E\n\u003Cp\u003E\u003Cspan\u003EWhether you’re a novice or have been practising yoga for a longer period, anyone can participate at any location in any class! \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Bloom in June 🌼",datetime:"2023-06-01T00:00:00+02:00",_createdAt:"2023-05-16T16:34:22+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1684228721-equal-yoga-rt-1-1124-2.tif",height:6333,width:4750},topic:l},{introduction:"\u003Cp\u003EAt Equal Yoga, we believe that mobility is essential for optimal health and well-being. Whether you're a seasoned athlete or simply looking to move more comfortably in your daily life, our mobility classes can help you achieve your goals.\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EIn addition to the benefits mentioned above, our mobility classes also offer the opportunity to explore fun and challenging inversion poses. You'll learn how to safely and effectively practice poses like handstands and headstands, which can improve your balance, upper body strength, and mental focus.\u003C\u002Fp\u003E\n\u003Cp\u003ESo why wait? Sign up for one of our mobility classes today and experience the benefits for yourself. We can't wait to see you on the mat!\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EBook now via the website or app. \u003Cbr \u002F\u003E\u003Cbr \u002F\u003ERozengracht:\u003Cbr \u002F\u003EThursdays 19:00\u003Cbr \u002F\u003ESundays 13:00 (starting April 16)\u003Cbr \u002F\u003E\u003Cbr \u002F\u003ELinnaeusstraat\u003Cbr \u002F\u003EThursdays 14:30\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EHoofdweg\u003Cbr \u002F\u003EWednesdays 17:30\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EOudegracht\u003Cbr \u002F\u003EMondays 20:30\u003Cbr \u002F\u003E\u003Cbr \u002F\u003EKaatstraat\u003Cbr \u002F\u003ESundays 12:00\u003C\u002Fp\u003E",slug:"why-mobility-is-the-class-you-didn-t-know-you-needed",isStory:b,subtitle:"\u003Cp\u003ELooking to improve your mobility and overall health? Look no further than Equal Yoga's mobility classes! Our classes focus on improving joint flexibility, stability, balance, and motor control through a variety of exercises and techniques.\u003C\u002Fp\u003E",title:"Why Mobility & Inversions is the class you didn't know you needed. ",datetime:"2023-04-01T00:00:00+02:00",_createdAt:"2023-03-20T16:05:55+01:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1679410194-schermafbeelding-2023-03-21-om-15-49-28.png",height:755,width:504},topic:c},{introduction:"\u003Cp\u003E\u003Cspan\u003EHere are 5 variations and modifications to prepare the body for wheel pose.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"wheel-pose-variations-step-by-step",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003EWheel pose, one of the peak poses in our Core Flow series, is a great backbend for everyone that is looking to increase their upper body strength and flexibility in the shoulders, spine and hips.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Wheel pose variations- step by step",datetime:"2022-10-31T00:00:00+01:00",_createdAt:"2022-10-28T11:50:26+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1666949102-screenshot-2022-10-28-at-11-24-43.png",height:1380,width:1850},topic:c},{introduction:"\u003Cp\u003EStarting something new \u003Cspan\u003Ewill challenge your mental strength and willpower, but after you prove to yourself that you can push past those beliefs, you will realise you have the strength to tackle more than you think!\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"how-it-feels-joining-a-new-studio-for-the-first-time",isStory:b,subtitle:"\u003Cp\u003EWe hear from one of our recent newbies Kim who shares some of her first impressions of joining a new studio.\u003C\u002Fp\u003E",title:"How it feels joining a new studio for the first time",datetime:"2022-10-24T00:00:00+02:00",_createdAt:"2022-10-24T17:43:01+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1579515679-equal-10-12-193170.jpg",height:m,width:n},topic:c},{introduction:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EEvery first Wednesday of the month, we offer the Intro to Yoga workshop. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"why-would-you-wanna-join-an-intro-to-yoga-workshop",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EWhether you are new to yoga or coming back to the mat after a long (corona) break, we are pleased to guide you (back again) on your yoga path.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Why would you wanna join an Intro-to-Yoga workshop?",datetime:"2022-10-03T00:00:00+02:00",_createdAt:"2022-10-03T21:49:46+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1664826185-equal-yoga-2019-219.jpg",height:d,width:e},topic:c},{introduction:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EAs the summer sun wraps up its warmer rays, autumn is preparing to envelop us with its soft light and golden (ok, sometimes grey) hues. This seasonal shift is the ideal opportunity to make use of that back-to-school energy of renewal that grabs hold of us at this time of the year. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"getting-back-into-a-rhythm",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003EBeginning again. Linnéa Ahlgren, sustainability journalist and yoga teacher writes about how yoga provides us with the opportunity to begin again.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Getting back into a rhythm",datetime:"2022-09-23T00:00:00+02:00",_createdAt:"2022-09-23T11:20:21+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1578048130-a98i5016.jpg",height:730,width:1094},topic:c},{introduction:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EWith this new season comes an opportunity to welcome its offerings. As the nights get longer and the days get cooler, it's the perfect time for soft, slow \u003C\u002Fspan\u003E\u003Ca href=\"https:\u002F\u002Fwww.alomoves.com\u002Fclass-finder?styles=yoga_restorative&order=relevance&\"\u003E\u003Cspan style=\"font-weight: 400;\"\u003EYin Yoga\u003C\u002Fspan\u003E\u003C\u002Fa\u003E\u003Cspan style=\"font-weight: 400;\"\u003E. Juni Mok shares her appreciation for Yin during this change.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"autumn-and-yin-yoga-why-should-you-practice-yin-this-fall",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan style=\"font-weight: 400;\"\u003EAs the slow long relaxed days of summer come to an end, we are reminded that with every end, welcomes a new beginning. In a few days, it is the Fall Equinox, signalling a time to turn inward and to wind down. \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Autumn and yin yoga. Why should you practice yin this fall?",datetime:"2022-09-19T00:00:00+02:00",_createdAt:"2022-09-19T11:23:35+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1627033866-equal-2018-we-do-high-res-3.jpg",height:d,width:e},topic:c},{introduction:"\u003Cp\u003E\u003Cspan\u003EAll of Equal Yoga classes are helpful to encourage a supple and flexible body & mind. As well as being a yoga teacher, Alessandra Large enjoys other sports and believes when you move and look after yourself in the right way, you magically feel better. She shares some great advice on what yoga classes could benefit your body if you are a runner.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"what-yoga-classes-should-i-join-to-complement-my-running-training",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003EWith the Amsterdam marathon coming up soon, you might be beginning to taper off your training schedule. Or maybe you aren’t running a marathon, but you still run, whatever your level & style, a regular hot yoga practice can be the perfect balance to support your running.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"What yoga classes should I join to complement my running training? ",datetime:"2022-09-18T00:00:00+02:00",_createdAt:"2022-09-16T14:04:01+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1579515566-a98i5069.jpg",height:m,width:n},topic:c},{introduction:"\u003Cp\u003E\u003Cspan\u003EMisty mornings on the bicycle, colourful leaves are flying through the air, the wind becoming more chilly, Autumn has come! Time to turn inwards. Here are some tips t\u003C\u002Fspan\u003E\u003Cspan\u003Eo help you transition into this beautiful season, which you will hopefully love as much as I do.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"easing-into-autumn-understanding-the-seasonal-shift-for-your-body-and-mind",isStory:b,subtitle:"\u003Cp\u003E\u003Cspan\u003ERamon Kinkel shares some practical tips on the best way to transition from Summer to Autumn, tending to our bodies and our homes.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Easing into Autumn, understanding the seasonal shift for your body and mind",datetime:"2022-09-16T00:00:00+02:00",_createdAt:"2022-09-16T13:23:57+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1663326680-hoodweg-189-bewerkt.jpg",height:3000,width:4000},topic:c},{introduction:"\u003Cp\u003EIt is often said that yin yoga is the practice that you did not realise you really needed, until you are actually doing it. It is not until after class that you appreciate that amazing feeling and leave with \u003Cb\u003Ea yoga “high” and a fabulous afterglow\u003C\u002Fb\u003E.\u003Cspan class=\"Apple-converted-space\"\u003E \u003C\u002Fspan\u003E\u003C\u002Fp\u003E",slug:"why-yin-yoga-is-the-practice-you-didn-t-realise-you-needed",isStory:b,subtitle:"\u003Cp\u003EWhat is so special about joining a yin yoga practice, why is it so different and why do we love it?\u003C\u002Fp\u003E",title:"Why yin yoga is the practice you didn't realise you needed",datetime:"2022-09-12T00:00:00+02:00",_createdAt:"2022-09-12T16:50:27+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1624870419-equal-rdam-14-07-206350.jpg",height:3291,width:4937},topic:c},{introduction:"\u003Cp\u003EFreeke Moes, a field Hockey player for Amsterdam Dames and team NL is an Equal Yoga fan! She joins Equal to help her find some peaceful moments within her busy schedule.\u003C\u002Fp\u003E",slug:"equal-sofa-session-with-amsterdam-field-hockey-player-freeke-moes",isStory:b,subtitle:"\u003Cp\u003EFreeke shares her yoga experience\u003Cspan\u003E at Equal and how it helps improve her body amongst other intense hockey trainings.\u003C\u002Fspan\u003E\u003C\u002Fp\u003E",title:"Equal Sofa Session With Amsterdam field hockey player Freeke Moes",datetime:"2022-09-05T00:00:00+02:00",_createdAt:"2022-09-12T16:20:58+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1662990995-screenshot-2022-09-12-at-15-56-17.png",height:1152,width:866},topic:c},{introduction:"\u003Cp\u003EIf you regularly participate in athletic activities, whether it’s running, cycling, hitting the gym, or joining your favourite sweaty yoga or barre class, then you might have felt your body become over extended.\u003C\u002Fp\u003E",slug:"yin-yoga-for-athletes",isStory:b,subtitle:"\u003Cp\u003EHow yin yoga can be the ultimate recovery for athletes.\u003C\u002Fp\u003E",title:"Yin yoga for athletes",datetime:"2022-08-19T00:00:00+02:00",_createdAt:"2022-08-19T12:27:08+02:00",image:{alt:a,url:"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1660905732-screenshot-2022-08-19-at-12-41-56.png",height:712,width:932},topic:c}]}],fetch:{},mutations:[]}}(null,true,"Story",1500,2250,"","2024-09-01T00:00:00+02:00",1080,"https:\u002F\u002Fwww.datocms-assets.com\u002F17563\u002F1648464307-screenshot-2022-03-28-at-12-38-09.png","Re-energise together! 3 reasons to try yoga with a friend","ContentTextBlockRecord","Event",3648,5472)));